Mental Health

Nov 272 min read

ALTA Consulting: The Next Chapter

I’m excited to officially reintroduce ALTA Consulting and share my renewed commitment to helping construction leaders create thriving,...

Not All Wounds Are Visible: Impacts of PTSD in Construction

Christi Pilutik

Jun 21, 20233 min read

Mental Health

Not All Wounds Are Visible: Impacts of PTSD in Construction

We have spent the past month discussing how to increase mental health awareness in construction and PTSD is one specific disorder to...

Alcohol in Construction: Is it Time to Rethink the Drink?

Christi Pilutik

Jun 14, 20233 min read

Mental Health

Alcohol in Construction: Is it Time to Rethink the Drink?

As I have shared before, I am a third-generation construction professional. When my dad was in the industry, grabbing a beer after work...

Inviting the Future: How to Recruit and Retain the Next Generation of Employees

Lexia Pilutik

Jun 7, 20232 min read

Leadership

Inviting the Future: How to Recruit and Retain the Next Generation of Employees

Hello! My name is Lexia Pilutik and I’m very excited to be interning with ALTA Consulting this summer. After finishing my first year at...

Moving Beyond Awareness: Continuing the Mental Health Conversation in the Construction Industry

Christi Pilutik

May 31, 20233 min read

Mental Health

Moving Beyond Awareness: Continuing the Mental Health Conversation in the Construction Industry

Mental health is an increasingly important topic in the construction industry, especially during Mental Health Awareness Month. However,...

Mental Health First Aid in Construction: What You Need to Know

Christi Pilutik

May 22, 20235 min read

Mental Health

Mental Health First Aid in Construction: What You Need to Know

As we have talked about this month, the construction industry can be a demanding and stressful field to work in, with long hours,...

5 Tips Building a Foundation of Self-Care in Construction

Christi Pilutik

May 10, 20235 min read

Mental Health

5 Tips Building a Foundation of Self-Care in Construction

Through this month we are talking about the importance of mental health, how to create change, and what organizations should be doing in...

Breaking the Stigma: Creating Change in Mental Health Awareness within Construction

Christi Pilutik

May 4, 20234 min read

Mental Health

Breaking the Stigma: Creating Change in Mental Health Awareness within Construction

Construction workers face a unique set of challenges that can take a toll on their mental health. Unfortunately, the stigma attached to...

Let's Talk Mental Health: A Construction Perspective

Christi Pilutik

Apr 26, 20234 min read

Mental Health

Let's Talk Mental Health: A Construction Perspective

Despite facing unique and difficult challenges on the job, conversations around mental health in the construction industry are rarely...

Mental Health in Construction: Creating a Plan for Awareness

Christi Pilutik

Apr 21, 20234 min read

Change Management

Mental Health in Construction: Creating a Plan for Awareness

Mental health is an important topic for all industries, especially construction - it is essential for the wellbeing of employees and the...

Christi Pilutik

Dec 1, 20224 min read

Leadership

The best gift to give yourself

Whether you are working on your own mental health, supporting those around you, or leading an organization, there is work that...

Catherine Toney

May 23, 20222 min read

Employee Experience

You Are Enough

At some point or another, we all struggle with the fear that we aren't enough. So, this week's blog post is your (not so) gentle...

Catherine Toney

May 16, 20222 min read

Employee Experience

Mental Health Awareness... & Action

May is a great month. Temperatures are rising, gardens are blooming... spring is my favorite season! Plus, May has Mother's Day (a...

Catherine Toney

Apr 4, 20224 min read

Personal

Mental Health is Still Important!

Remember March 2020? When the management at your company first told you that you'd begin working from home, effective immediately? The...